Belly and Body first opened its doors on June 28th, 2017 at 1381 East Putnam Avenue in Old Greenwich, CT. BNB is a state of the art studio equipped with the best boxing and fitness equipment available.We offer skilled training through group classes that aim to be fun, technical and physically demanding. Its upbeat, you can go at your own pace, and there is nothing to be afraid of. "Edmond a National Strength and Conditioning Association- certified personal trainer, has been teaching martial arts and physical fitness in Greenwich for more than a decade." - GREENWICH MAGAZINE


For lean muscle.

Boxing is a total body work out focusing on athleticism. Working the body in multiple planes / angles gives you an effective fat burning workout. Our focus is to build your mind along with your muscle connection keeping you safe and strong for years to come resulting in lean muscle.



Arrive 15 minutes before class and let our front desk team know it's your first time at BELLY AND BODY. They'll give you a tour and tell you how to prepare for class.



We have keyless lockers where you can store your items during class



Rental fees? Not here, bring your own gloves or we have a premium pair waiting just for you.

Our stand thanks Julien Jarry.jpg


Each of our heavy bags was custom made for our studio, providing the softest impact on the market to your wrist and joints. The safest way to improve your skills.



The best way to athletic is to train like one. Most of our equipment allows you to ease into your movements during our 15-minute warm-up phase, just before boxing.



2600sf, 4 bathrooms, 2 showers. The piece of mind you need just after a hard class. Equipped with hairdryers, razors, shaving cream, and more.