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WHAT SHOULD I BRING TO CLASS?

We provide towels, water, and all of the equipment you'll need for class. Bring your spirit

HOW EARLY SHOULD I SHOW UP FOR CLASS?

5 minutes before your scheduled class. If it’s your first time at BELLY AND BODY please arrive 10 minutes early.

WHERE WILL I PUT MY PERSONAL BELONGINGS?

Custom lockers with keyless locks.

HOW LONG IS CLASS?

48 minutes. Three 15 minute rounds of training with a three minute break to wrap your hands.

Any showers?

We have 4 bathrooms and 2 showers.

HOW OFTEN SHOULD I COME TO CLASS?

We recommend 3 classes a week. We love seeing you but we also believe in rest and recovery!

Who can join?

Men, women and children ages 15+

p: 203-637-3399

frontdesk@bellyandbody.com

1381 East Putnam Ave
Old Greenwich, CT 06870

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  • Monday: 8:30am12pm, 5pm7:30pm
  • Tuesday: 6:30am12pm, 5pm7:30pm
  • Wednesday: 6:30am12pm, 5pm7:30pm
  • Thursday: 6:30am12pm, 5pm7:30pm
  • Friday: 6:30am12pm, 5pm7:30pm
  • Saturday: 8:30am2pm
  • Sunday: Closed