We are so excited announce that we will be adding a new morning class to our schedule at around 6am. Check out our Instagram poll to vote and stay tune for your survey email. 6:30am or 6:45am

This is one of my best friends. I am so honored that God allowed me the opportunity to train him as he prepared to be accepted in to West Point. The miles were tough. But with words of affirmation / speaking things into existence. Together we believed the miles we physical prepared for was in partnership with the Holy Spirit. Blood, sweat and tears. #westpoint #mindandbody #bellyandbody

Awwww a Coach’s Love. Thank you @olivia_den and Mom @claredenicola for coming all the way from New Jersey to get the bellyandbody experience. What a thrill to see you grow up 😊

These girls are learning more then boxing. I am proud to say we have built a totally safe place that influences the right attitude. @jaclyn_m28 @cgillis3 @elizabeth_dunn

BELLY AND BODY®️ introduces @gloomis86 . A phenomenal boxer. Caring, responsible, and trustworthy citizen. On-boarding takes about three weeks and then I am looking forward to taking his 12:30pm Saturday class. I am coming for you RED ZONE 🔴.

We’ve got you covered Greenwich. Two more years of hard science. Thanks to @bretcontreras1 our club has been loving these new exercises since his seminar. #thesweetscience #boxing

#25 is ready @charlotteharmon9 with twenty three more days till @wavegirlslax try outs. Kicking it with @obrown3 👟⚽️ 🥊💥 #bellyandbody

Success story: One of our members is down 20lbs and the conversation went like this. (Me) Lots of sweating (member)a little less eating.😂😂 #bellyandbody as we both laughed.

We are happy to announce that @livicheer will be doing her GHS senior internship with us May 21st - June 18th. We are inspired to work with this girl. She has shown so much grit in class and our goal is to translate that behind the scenes. #bellyandbody

What to do before you go back to college? @juliasaer & @apriegel decided to take a belly and body class before heading into their second semester. 💥🥊 stay strong girls. #bellyandbody

Although personal training is not available. When Mrs. Cucchissi called regarding one on one lessons to make a very special Christmas 🎄 I had to say yes. Great job Grant. We learned a lot

We are thankful that this golden glove boxer came to our class last night! He said the routines were perfect for his condition as he prepares for the 2018 tournament. 💥🥊 #bellyandbody

p: 203-637-3399


1381 East Putnam Ave
Old Greenwich, CT 06870

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  • Monday: 8:30am12pm, 5pm8:30pm
  • Tuesday: 8:30am12pm, 5pm8:30pm
  • Wednesday: 8:30am12pm, 5pm8:30pm
  • Thursday: 8:30am12pm, 5pm8:30pm
  • Friday: 8:30am12pm, 5pm7:30pm
  • Saturday: 8:30am2pm
  • Sunday: Closed