The man behind BIPT. Learning a skill and using your muscle isn’t the same. Our one on one program is designed to put your body in the right position so your muscle will work naturally. @petepierre

Starfish Crunch. Start in a full (or modified) side plank, with right hand (or forearm) on floor, directly under shoulder, and hips stacked, forming a diagonal line with your body from head to toe. Extend left arm overhead and lift left leg toward ceiling (up to hip level). Keeping core engaged, pull left knee and left elbow in towards each other; extend back to star. 💥🥊

Thank you @greenwichfreepress . This is our favorite article yet. We know how important the senior internship program is for building our community. The opportunity is so important as they bring their work experience to College. We are so blessed Omar Merchant decided to share a different look inside Belly and Body. (Link in bio)

Our friends from Mexico 🇲🇽. I had a great time teaching this group. We love that when members have guest from out of town, they say. “We’re going Boxing 🥊🥊🥊. We teach in a fun, technical, but most importantly loving environment.

Check out our interview with @look_fairfieldcounty “The concept is Belly and Body. #Belly because of the importance of the food we eat and the belly is our core. #Body because we want to maintain a fit and healthy body and mind.” Link in bio🥊 #greenwich #greenwichct #greenwichlook #health #healthyliving #boxing #core #form #bellyandbody

Hanging our Tactical TRX in light of Memorial Day. Did you know that some of the routines we do in class were designed to build the strength, durability, endurance and agility needed for military readiness? #usastrong🇺🇸

New bosu rack. Since our inception this little balance trainer has been a 🔥 favorite. So we want all of you to have it whenever our creativity strikes 💥🥊 FIND YOUR BALANCE®️

THE MOST AMAZING GIFT 🎁. When @jane.cameron was asked to make an art project about something she liked 😁 🥊 a boxing glove with our company logo and find your balance ®️ I almost cried 😭 best year ever

A total body workout that focuses on athletic movement, hip rotation & balance that changes every day. 15 minutes cardio 15 minutes of boxing 15 minutes of strength and conditioning. 🥊

We are so excited announce that we will be adding a new morning class to our schedule at around 6am. Check out our Instagram poll to vote and stay tune for your survey email. 6:30am or 6:45am

This is one of my best friends. I am so honored that God allowed me the opportunity to train him as he prepared to be accepted in to West Point. The miles were tough. But with words of affirmation / speaking things into existence. Together we believed the miles we physical prepared for was in partnership with the Holy Spirit. Blood, sweat and tears. #westpoint #mindandbody #bellyandbody

Awwww a Coach’s Love. Thank you @olivia_den and Mom @claredenicola for coming all the way from New Jersey to get the bellyandbody experience. What a thrill to see you grow up 😊

These girls are learning more then boxing. I am proud to say we have built a totally safe place that influences the right attitude. @jaclyn_m28 @cgillis3 @elizabeth_dunn

p: 203-637-3399

1381 East Putnam Ave
Old Greenwich, CT 06870

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  • Monday: 8:30am12pm, 5pm7:30pm
  • Tuesday: 8:30am12pm, 5pm7:30pm
  • Wednesday: 8:30am12pm, 5pm7:30pm
  • Thursday: 8:30am12pm, 5pm7:30pm
  • Friday: 8:30am12pm, 5pm7:30pm
  • Saturday: 8:30am2pm
  • Sunday: Closed