THE WORK OUT

THE WORK OUT

HARDCORE

From beginning to end it is a non-stop hardcore workout. Jonathan's 3 :15 consists of three 15 minute rounds.

PERSONAL

Our small class size guarantees attention for those hands-on corrections.

EFFICIENT

Our workout combines strength, cardio, balance, core and flexibility. You are sure to burn anywhere from 400-800 calories in a single work out.

EFFECTIVE

We target minor muscle groups. Building this foundation minimizes the risk of injury, yielding lasting results.

FUN

Always different, always new. We have strategically placed every routine around our class number.

SAFE

Learning boxing from us, means learning the martial arts application without getting hit.