From beginning to end it is a non-stop hardcore workout. Jonathan's 3 :15 consists of three 15 minute rounds.
Our small class size guarantees attention for those hands-on corrections.
Our workout combines strength, cardio, balance, core and flexibility. You are sure to burn anywhere from 400-800 calories in a single work out.
We target minor muscle groups. Building this foundation minimizes the risk of injury, yielding lasting results.
Always different, always new. We have strategically placed every routine around our class number.
Learning boxing from us, means learning the martial arts application without getting hit.