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For lean muscle.

Boxing is a total body work out focusing on athleticism. Working the body in multiple planes / angles gives you an effective fat burning workout. Our focus is to build your mind along with your muscle connection keeping you safe and strong for years so come. Resulting in lean muscle.

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Find your balance

Boxing teaches you how to properly exercise with less excessive force which could prone you to injury. Find your balance and learn how to use gravity, ground reaction force, elasticity and muscle action; this skill compliments all sports. Overall, becoming more efficient.

THE WORK OUT

THE WORK OUT

HARDCORE

From beginning to end it is a non-stop hardcore workout. Jonathan's 3 :15 consists of three 15 minute rounds.

PERSONAL

Our small class size guarantees attention for those hands-on corrections.

EFFICIENT

Our workout combines strength, cardio, balance, core and flexibility. You are sure to burn anywhere from 400-800 calories in a single work out.

EFFECTIVE

We target minor muscle groups. Building this foundation minimizes the risk of injury, yielding lasting results.

FUN

Always different, always new. We have strategically placed every routine around our class number.

SAFE

Learning boxing from us, means learning the martial arts application without getting hit.

HOW TO PREPARE

HOW TO PREPARE

EAT SOMETHING

Don’t come on an empty stomach - you’ll need the energy

Make sure to eat enough (but not too much) about two hours before your workout! Your body needs fuel for energy, and everybody is unique. Try out some different pre-workout meals and pay attention to how you feel during your workout; your body knows best and will always tell you what it wants!

HYDRATE

This training utilizes every muscle in the body for effective fat loss. This equals a lot of calories burned and a lot of sweat! Your body will thank you for proper hydration both prior to and after training.

WEAR A GOOD SPORTS BRA

Invest in a good sports bra that minimizes movement so you can make sure your shoulders stay relaxed. Boxing is about efficiency, and tension creates resistance. Stay relaxed and you'll notice your punches will be faster and stronger.

FOOTWEAR

Is not important. As long as you train in something that is comfortable, light weight and will allow you to move around as fast as lightning. If you choose to wear boxing shoes, your normal shoes can be stored in your locker.

GLOVES

Bring your own or we have ones to loan you for the class. At BELLY AND BODY we wanted to bring you the best experience so we have selected the best in boxing gear, along with our knuckles guards so you can #HIT HARD

PUT YOUR HAIR UP

You'll be working on punching technique, combinations, footwork, plyometrics, agility training, and more —all with boxing gloves on. Make sure your hair is up in a ponytail so your full focus can be on crushing your combos.

F.A.Q

F.A.Q

RESERVING (2) TWO SPOTS?

Since we need your Metrics (height, weight, including your date of birth.) every guest must have their own log in name. Once you select your bag, be sure to tell your guest where you're BOXING!

WHAT SHOULD I BRING TO CLASS?

We provide towels, water, and all of the equipment you'll need for class. Bring your spirit

HOW EARLY SHOULD I SHOW UP FOR CLASS?

5 minutes before your scheduled class. If it’s your first time at BELLY AND BODY please arrive 10 minutes early.

WHERE WILL I PUT MY PERSONAL BELONGINGS?

Custom lockers with keyless locks.

HOW LONG IS CLASS?

48 minutes. Three 15 minute rounds of training with a three minute break to wrap your hands.

Any showers?

We have 4 bathrooms and 2 showers.

HOW OFTEN SHOULD I COME TO CLASS?

We recommend 3 classes a week. We love seeing you but we also believe in rest and recovery!

Who can join?

Men, women and children ages 15+

p: 203-637-3399

frontdesk@bellyandbody.com

1381 East Putnam Ave
Old Greenwich, CT 06870

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  • Monday: 8:30am12pm, 5pm7:30pm
  • Tuesday: 8:30am12pm, 5pm7:30pm
  • Wednesday: 8:30am12pm, 5pm7:30pm
  • Thursday: 8:30am12pm, 5pm7:30pm
  • Friday: 8:30am12pm, 5pm7:30pm
  • Saturday: 8:30am2pm
  • Sunday: Closed