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for lean muscle.

Boxing is a total body work out focusing on the athleticism of a boxer to tone the body for a fun but rigorous fat burning workout. Come and challenge your mind, focus, and foot work with this sport. A true testament of effort & ease resulting in lean muscle.

A great way to build upper body strength resulting in strong bones, tendons and ligaments.

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Find your balance

Boxing teaches you how to properly use gravity, ground reaction force, elasticity and muscle action; complimenting all sports. Become more efficient and avoid injury by finding your balance.

HARDCORE

From beginning to end it is a non-stop hardcore workout. Jonathan's 3 :15 consists of three 15 minute rounds.

PERSONAL

Our small class size guarantees attention for those hands-on corrections.

EFFICIENT

Our workout combines strength, cardio, balance, core and flexibility. You are sure to burn anywhere from 400-800 calories in a single work out.

EFFECTIVE

We target minor muscle groups. Building this foundation minimizes the risk of injury, yielding lasting results.

FUN

Always different, always new. We have strategically placed every routine around our class number.

SAFE

Learning boxing from us, means learning the martial arts application without getting hit.

p: 203-637-3399

frontdesk@bellyandbody.com

1381 East Putnam Ave
Old Greenwich, CT 06870

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  • Monday: 8:30am12pm, 5pm8:30pm
  • Tuesday: 8:30am12pm, 5pm8:30pm
  • Wednesday: 8:30am12pm, 5pm8:30pm
  • Thursday: 8:30am12pm, 5pm8:30pm
  • Friday: 8:30am12pm, 5pm7:30pm
  • Saturday: 8:30am2pm
  • Sunday: Closed