Boxing is a total body work out focusing on athleticism. Working the body in multiple planes / angles gives you an effective fat burning workout. Our focus is to build your mind along with your muscle connection keeping you safe and strong for years so come. Resulting in lean muscle.
Boxing teaches you how to properly exercise with less excessive force which could prone you to injury. Find your balance and learn how to use gravity, ground reaction force, elasticity and muscle action; this skill compliments all sports. Overall, becoming more efficient.
From beginning to end it is a non-stop hardcore workout. Jonathan's 3 :15 consists of three 15 minute rounds.
Our small class size guarantees attention for those hands-on corrections.
Our workout combines strength, cardio, balance, core and flexibility. You are sure to burn anywhere from 400-800 calories in a single work out.
We target minor muscle groups. Building this foundation minimizes the risk of injury, yielding lasting results.
Always different, always new. We have strategically placed every routine around our class number.
Learning boxing from us, means learning the martial arts application without getting hit.
Don’t come on an empty stomach - you’ll need the energy
Make sure to eat enough (but not too much) about two hours before your workout! Your body needs fuel for energy, and everybody is unique. Try out some different pre-workout meals and pay attention to how you feel during your workout; your body knows best and will always tell you what it wants!
This training utilizes every muscle in the body for effective fat loss. This equals a lot of calories burned and a lot of sweat! Your body will thank you for proper hydration both prior to and after training.
Invest in a good sports bra that minimizes movement so you can make sure your shoulders stay relaxed. Boxing is about efficiency, and tension creates resistance. Stay relaxed and you'll notice your punches will be faster and stronger.
Is not important. As long as you train in something that is comfortable, light weight and will allow you to move around as fast as lightning. If you choose to wear boxing shoes, your normal shoes can be stored in your locker.
Bring your own or we have ones to loan you for the class. At BELLY AND BODY we wanted to bring you the best experience so we have selected the best in boxing gear, along with our knuckles guards so you can #HIT HARD
You'll be working on punching technique, combinations, footwork, plyometrics, agility training, and more —all with boxing gloves on. Make sure your hair is up in a ponytail so your full focus can be on crushing your combos.
Since we need your Metrics (height, weight, including your date of birth.) every guest must have their own log in name. Once you select your bag, be sure to tell your guest where you're BOXING!
We provide towels, water, and all of the equipment you'll need for class. Bring your spirit
5 minutes before your scheduled class. If it’s your first time at BELLY AND BODY please arrive 10 minutes early.
Custom lockers with keyless locks.
48 minutes. Three 15 minute rounds of training with a three minute break to wrap your hands.
We have 4 bathrooms and 2 showers.
We recommend 3 classes a week. We love seeing you but we also believe in rest and recovery!
Men, women and children ages 15+