WHAT SHOULD I BRING TO CLASS?
We provide towels, water, and all of the equipment you'll need for class. Bring your spirit
HOW EARLY SHOULD I SHOW UP FOR CLASS?
5 minutes before your scheduled class. If it’s your first time at BELLY AND BODY please arrive 10 minutes early.
WHERE WILL I PUT MY PERSONAL BELONGINGS?
Custom lockers with keyless locks.
HOW LONG IS CLASS?
48 minutes. Three 15 minute rounds of training with a three minute break to wrap your hands.
Any showers?
We have 4 bathrooms and 2 showers.
HOW OFTEN SHOULD I COME TO CLASS?
We recommend 3 classes a week. We love seeing you but we also believe in rest and recovery!
Who can join?
Men, women and children ages 15+