The First 15 Minutes

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Cardio + HIIT. Designed with recovery intervals in order to motion your body in high gear will give the strong start you need in order to conquer the heavy bag!

15 Minutes of Boxing

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Aerobics + Technique. Our goal is to provide you with the knowledge you need to become experts in boxing! Maintaining a 10 participant class will enable us to give you the guidance and undivided attention needed to master the fundamentals of boxing and expose you to a variety of boxing combinations.

The Finisher

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Stronger + Faster. With a functional focus as well as incorporating resistance, weight training, core, and agility you will complete your workout just as you started it… STRONG.